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Truthful nutritional strategies for a better body and a better life by Frank Sepe

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Published by Hay House, Inc. in Carlsbad, CA .
Written in English

Subjects:

  • Reducing diets.,
  • Reducing exercises.,
  • Weight loss.,
  • Weight gain.,
  • Bodybuilding.

Book details:

Edition Notes

StatementFrank Sepe.
Classifications
LC ClassificationsRM222.2 .S43 2006
The Physical Object
Paginationp. cm.
ID Numbers
Open LibraryOL3415889M
ISBN 101401910483
ISBN 109781401910488
LC Control Number2005032103
OCLC/WorldCa62282038

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  The Plant-Based Boost. Super Kids Nutrition. In her new book, renowned dietitian and nutritionist, Melissa Halas shows readers how incorporating more .   This book offers a fascinating look at the research between numerous diseases and potential links to the modern diet. For anyone with an interest in traditional, ancestral style diets, it’s a great read. Not Recommended For. If you’re looking for a page-turner full of scandal about nutrition politics, this is not the book for you. While it's true that what is known about nutrition and diet is evolving, there are some nutrition basics that can help you sort through the latest research and advice. Nutrition basics come down to eating a variety of wholesome foods that support your health. Feel Better. Move Better. Age Better. Live Better. Get real about the foods you eat and lose weight, decrease inflammation, increase energy, build muscle, boost immunity—and if you have a sport-specific goal in mind—increase power, improve recovery time and boost endurance and stamina.

Prescription for Nutritional Healing: A Practical A-to-Z Reference to Drug-Free Remedies by Phyllis Balch. This book is a must-have reference for anyone looking to learn more about the science of nutrition or looking for more holistic guidance for a health complaint, dietary or nutrition-based question. Top 10 Muscle Building Nutrition Books. I use the word book for books, ebooks, online programs, etc. The key here is not just a book in your hands but the best resource in your hands to show you exact nutrition strategies used by people who actually are building muscle mass, not just some quick-fix shakes/ ready to order meals.. Anabolic Cooking. NNR 31 and the Swedish Nutrition Recommendations 32 recommend a maximum salt intake of 6 g NaCl day −1 for women and 7 g day −1 for men. A further reduction to 5 g day −1 will have additional benefits. Some recent nutrition surveys have shown that for most individuals the present salt intake is 8–12 g day −1 The major sources are. Now this book isn't ONLY about nutrition - eating and drinking probably make up a little more than 1/3 of the book. But the rest of the issues he gets into - including research on sleep and supplementation, social determinants of health, and the political and historical precedents for current health problems, make this book a good read.